{"id":58072,"date":"2025-10-26T13:02:01","date_gmt":"2025-10-26T12:02:01","guid":{"rendered":"https:\/\/staging.ktebiktebek.com\/livre\/kindness-now-amanda-gilbert\/"},"modified":"2026-10-11T00:53:56","modified_gmt":"2026-10-10T23:53:56","slug":"kindness-now-amanda-gilbert","status":"publish","type":"product","link":"https:\/\/ktebiktebek.com\/ar\/livre\/kindness-now-amanda-gilbert\/","title":{"rendered":"Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion &#8211; Amanda Gilbert"},"content":{"rendered":"<p>Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion est un ouvrage d&#039;Amanda Gilbert consacr\u00e9 \u00e0 la m\u00e9ditation de bienveillance. Ce guide propose un programme de m\u00e9ditation de 28 jours inspir\u00e9 des pratiques traditionnelles bouddhistes des Brahma-Viharas, id\u00e9al pour d\u00e9buter ou approfondir sa pratique.<\/p>\n<h2>\u00c9tat et d\u00e9tails de cet exemplaire<\/h2>\n<p>Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion &#8211; Amanda Gilbert<b><\/b><\/p>\n<p>Cultivate an open heart and deepen your response to kindness and compassion with this accessible 28-day program of meditation and mindfulness exercises for a new generation of meditators.<\/p>\n<p>You\u2019ve heard about all the ways meditation can help improve your overall health and wellbeing. You\u2019ve probably even tried it once or twice and are thinking, \u201cNow what?\u201d<\/p>\n<p>Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the Brahma-Viharas\u2013 Loving-Kindness, Compassion, Appreciative Joy, and Equanimity\u2013as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, \u201cimposter\u201d syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.<\/p>\n<h2>Fiche du livre<\/h2>\n<ul>\n<li><strong>Titre :<\/strong> Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion \u2013 Amanda Gilbert<\/li>\n<li><strong>Auteur :<\/strong> <a href=\"https:\/\/ktebiktebek.com\/product_author\/amanda-gilbert\/\" data-no-translation=\"\">Amanda Gilbert<\/a><\/li>\n<li><strong>Cat\u00e9gorie :<\/strong> <a href=\"https:\/\/ktebiktebek.com\/ar\/religion-spiritualite\/spiritualite-meditation\/\">Spiritualit\u00e9 &amp; m\u00e9ditation<\/a><\/li>\n<li><strong>Langue :<\/strong> Anglais<\/li>\n<\/ul>\n<h2>Acheter Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion \u2013 Amanda Gilbert d&#039;occasion en Tunisie<\/h2>\n<p>Vous cherchez Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion \u2013 Amanda Gilbert ? Cet exemplaire d&#039;occasion est disponible sur Ktebi Ktebek, la premi\u00e8re marketplace circulaire du livre de seconde main en Tunisie. Commandez-le en ligne et faites-vous livrer partout en Tunisie. Acheter d&#039;occasion, c&#039;est donner une seconde vie \u00e0 un livre tout en lisant \u00e0 petit prix. D\u00e9couvrez d&#039;autres livres dans la cat\u00e9gorie <a href=\"https:\/\/ktebiktebek.com\/ar\/religion-spiritualite\/spiritualite-meditation\/\">Spiritualit\u00e9 &amp; m\u00e9ditation<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard about all the ways meditation can help improve your overall health and wellbeing. You\u2019ve probably even tried it once or twice and are thinking, \u201cNow what?\u201d<\/p>","protected":false},"featured_media":56658,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19244],"product_tag":[6362,6366,6410],"class_list":["post-58072","product","type-product","status-publish","has-post-thumbnail","product_author-amanda-gilbert","product_cat-spiritualite-et-meditation","product_tag-nonfiction","product_tag-self-help","product_tag-spirituality","first","instock","sold-individually","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/58072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/comments?post=58072"}],"version-history":[{"count":0,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/58072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media\/56658"}],"wp:attachment":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media?parent=58072"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_brand?post=58072"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_cat?post=58072"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_tag?post=58072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}