{"id":67168,"date":"2026-01-28T18:50:20","date_gmt":"2026-01-28T17:50:20","guid":{"rendered":"https:\/\/ktebiktebek.com\/?post_type=product&p=67168"},"modified":"2026-10-10T23:44:23","modified_gmt":"2026-10-10T22:44:23","slug":"brain-food","status":"publish","type":"product","link":"https:\/\/ktebiktebek.com\/ar\/livre\/brain-food\/","title":{"rendered":"Brain Food"},"content":{"rendered":"

Brain Food est un livre de Lisa Mosconi, neuroscientifique et nutritionniste int\u00e9grative, qui explique pourquoi les besoins alimentaires du cerveau diff\u00e8rent de ceux des autres organes. Cette \u00e9dition d'occasion en anglais, publi\u00e9e chez Avery, s'adresse \u00e0 qui veut mieux manger pour sa sant\u00e9 cognitive.<\/p>\n

\u00c9tat et d\u00e9tails de cet exemplaire<\/h2>\n

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi<\/h3>\n

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.<\/b><\/p>\n

“Powerful advice on how to eat for maximum brainpower.”
\n–Mark Hyman, MD,\u00a0New York Times<\/i>\u00a0–bestselling author of\u00a0Eat Fat, Get Thin<\/i><\/p>\n

In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.\u00a0Brain Food<\/i>\u00a0can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.<\/p>\n

“Incredible.”–Maria Shriver<\/p>\n

“This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.”–Sara Gottfried, MD,\u00a0New York Times<\/i>\u00a0-bestselling author of\u00a0Younger<\/i>\u00a0,\u00a0The Hormone Reset Diet<\/i>\u00a0, and\u00a0The Hormone Cure<\/i><\/p>\n

“An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks).”–Kelly McGonigal, PhD, author of\u00a0The Willpower Instinct<\/i>\u00a0,\u00a0The Upside of Stress<\/i>\u00a0, and\u00a0The Joy of Movement<\/i><\/p>\n

R\u00e9sum\u00e9 de Brain Food<\/h2>\n

Brain Food : The Surprising Science of Eating for Cognitive Power propose une approche de l'alimentation au service de la sant\u00e9 du cerveau. L'autrice y explique pourquoi les besoins nutritionnels du cerveau diff\u00e8rent de ceux des autres organes. Le livre pr\u00e9sente un plan alimentaire complet, avec des listes d\u00e9taill\u00e9es d'aliments \u00e0 privil\u00e9gier et \u00e0 \u00e9viter, ainsi que des rep\u00e8res pour situer son propre niveau sur le spectre de la sant\u00e9 c\u00e9r\u00e9brale. D'apr\u00e8s sa pr\u00e9sentation, cette d\u00e9marche peut aider \u00e0 am\u00e9liorer la m\u00e9moire, pr\u00e9venir le d\u00e9clin cognitif, dissiper le brouillard mental et all\u00e9ger la d\u00e9pression. Plusieurs m\u00e9decins et auteurs sp\u00e9cialis\u00e9s en saluent la d\u00e9marche, qui relie neurosciences et nutrition.<\/p>\n

\u00c0 propos de Lisa Mosconi<\/h2>\n

Lisa Mosconi est neuroscientifique et nutritionniste int\u00e9grative. Chercheuse sp\u00e9cialis\u00e9e dans le vieillissement c\u00e9r\u00e9bral et la pr\u00e9vention de la maladie d'Alzheimer, elle dirige notamment la Women's Brain Initiative \u00e0 Weill Cornell Medicine, \u00e0 New York. Elle est aussi l'auteure de The XX Brain, consacr\u00e9 \u00e0 la sant\u00e9 du cerveau f\u00e9minin.<\/p>\n

Tous les livres de Lisa Mosconi<\/a><\/p>\n

Fiche du livre<\/h2>\n