{"id":67259,"date":"2026-01-28T21:44:59","date_gmt":"2026-01-28T20:44:59","guid":{"rendered":"https:\/\/ktebiktebek.com\/?post_type=product&#038;p=67259"},"modified":"2026-10-10T23:43:42","modified_gmt":"2026-10-10T22:43:42","slug":"healthy-habits-for-your-heart","status":"publish","type":"product","link":"https:\/\/ktebiktebek.com\/ar\/livre\/healthy-habits-for-your-heart\/","title":{"rendered":"Healthy Habits for Your Heart"},"content":{"rendered":"<p>Healthy Habits for Your Heart est un guide de sant\u00e9 cardiovasculaire \u00e9crit par Monique Tello, m\u00e9decin, qui propose plus de cent habitudes simples pour mieux g\u00e9rer sa tension art\u00e9rielle et pr\u00e9server la sant\u00e9 de son c\u0153ur. Ce livre d&#039;occasion pr\u00e9sente le fonctionnement du c\u0153ur, ses principaux dangers et des conseils faciles \u00e0 appliquer au quotidien.<\/p>\n<h2>\u00c9tat et d\u00e9tails de cet exemplaire<\/h2>\n<h3>Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart&#8217;s Health by Monique Tello<\/h3>\n<p>100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you\u2019re looking for, without the confusing medical jargon.<\/p>\n<p>Your heart is the center of your body\u2014treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness.<\/p>\n<p>In Healthy Habits for Your Heart , you\u2019ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come\u2014all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart\u2019s health, Healthy Habits for Your Heart , will help you take your heart\u2019s health into your own hands. Just turn the page to keep your ticker happy and strong.<\/p>\n<h2>R\u00e9sum\u00e9 de Healthy Habits for Your Heart<\/h2>\n<p>Healthy Habits for Your Heart r\u00e9unit plus de cent habitudes, exercices et strat\u00e9gies \u00e0 int\u00e9grer dans la vie quotidienne pour am\u00e9liorer la sant\u00e9 du c\u0153ur, aujourd&#039;hui comme dans les ann\u00e9es \u00e0 venir. Le livre explique d&#039;abord le fonctionnement du c\u0153ur et les dangers qui peuvent menacer sa sant\u00e9. Il montre ensuite comment de petits changements chaque jour, notamment pour faire baisser la tension art\u00e9rielle, aident \u00e0 pr\u00e9venir les maladies. Le ton est volontairement accessible : l&#039;auteure \u00e9vite le jargon m\u00e9dical et pr\u00e9sente l&#039;information sous une forme pratique et facile \u00e0 lire. L&#039;objectif est de permettre au lecteur de prendre en main la sant\u00e9 de son c\u0153ur, avec des conseils simples \u00e0 appliquer d\u00e8s maintenant.<\/p>\n<h2>\u00c0 propos de Monique Tello<\/h2>\n<p>Monique Tello est m\u00e9decin et auteure sp\u00e9cialis\u00e9e dans la sant\u00e9 publique et la pr\u00e9vention cardiovasculaire. Elle a publi\u00e9 plusieurs ouvrages destin\u00e9s au grand public, dans lesquels elle vulgarise des informations m\u00e9dicales afin de aider les lecteurs \u00e0 adopter des habitudes favorables \u00e0 leur sant\u00e9 au quotidien.<\/p>\n<p><a href=\"https:\/\/ktebiktebek.com\/product_author\/monique-tello\/\" data-no-translation=\"\">Tous les livres de Monique Tello<\/a><\/p>\n<h2>Fiche du livre<\/h2>\n<ul>\n<li><strong>Titre :<\/strong> Healthy Habits for Your Heart<\/li>\n<li><strong>Auteur :<\/strong> <a href=\"https:\/\/ktebiktebek.com\/product_author\/monique-tello\/\" data-no-translation=\"\">Monique Tello<\/a><\/li>\n<li><strong>\u00c9diteur :<\/strong> <a href=\"https:\/\/ktebiktebek.com\/ar\/edition\/adams-media\/\">Adams Media<\/a><\/li>\n<li><strong>Cat\u00e9gorie :<\/strong> <a href=\"https:\/\/ktebiktebek.com\/ar\/developpement-personnel-bien-etre\/sante-nutrition\/\">Sant\u00e9 &amp; nutrition<\/a><\/li>\n<li><strong>Langue :<\/strong> Anglais<\/li>\n<\/ul>\n<h2>Acheter Healthy Habits for Your Heart d&#039;occasion en Tunisie<\/h2>\n<p>Vous cherchez Healthy Habits for Your Heart ? Cet exemplaire d&#039;occasion est disponible sur Ktebi Ktebek, la premi\u00e8re marketplace circulaire du livre de seconde main en Tunisie. Commandez-le en ligne et faites-vous livrer partout en Tunisie. Acheter d&#039;occasion, c&#039;est donner une seconde vie \u00e0 un livre tout en lisant \u00e0 petit prix. D\u00e9couvrez d&#039;autres livres dans la cat\u00e9gorie <a href=\"https:\/\/ktebiktebek.com\/ar\/developpement-personnel-bien-etre\/sante-nutrition\/\">Sant\u00e9 &amp; nutrition<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<h3>Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart&#8217;s Health by Monique Tello<\/h3>\n<p>In Healthy Habits for Your Heart , you\u2019ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come\u2014all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart\u2019s health, Healthy Habits for Your Heart , will help you take your heart\u2019s health into your own hands. Just turn the page to keep your ticker happy and strong.<\/p>","protected":false},"featured_media":67260,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[11328],"product_cat":[19243],"product_tag":[11336,6358,11333,11330,10341,6360,11332,11329,11334,8451,6361,6362,6144,6363,9046,6366,11335,11331],"class_list":["post-67259","product","type-product","status-publish","has-post-thumbnail","product_author-monique-tello","product_brand-adams-media","product_cat-sante-et-nutrition","product_tag-aging-well","product_tag-audiobook","product_tag-blood-pressure","product_tag-cardiology","product_tag-fitness","product_tag-health","product_tag-healthy-habits","product_tag-heart-health","product_tag-lifestyle","product_tag-medicine","product_tag-mental-health","product_tag-nonfiction","product_tag-nutrition","product_tag-personal-development","product_tag-prevention","product_tag-self-help","product_tag-stress-management","product_tag-wellness","first","outofstock","sold-individually","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/67259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/comments?post=67259"}],"version-history":[{"count":0,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/67259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media\/67260"}],"wp:attachment":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media?parent=67259"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_brand?post=67259"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_cat?post=67259"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_tag?post=67259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}