Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul est un guide en anglais de Stephanie Brookes, consacr\u00e9 \u00e0 la m\u00e9ditation accessible au quotidien. Il propose des exercices guid\u00e9s pas \u00e0 pas pour r\u00e9duire le stress et rel\u00e2cher les tensions.<\/p>\n
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work\/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation’s well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.<\/p>\n
Ce guide pratique pr\u00e9sente la m\u00e9ditation comme une r\u00e9ponse accessible au stress et \u00e0 la fatigue de la vie quotidienne, o\u00f9 l'\u00e9quilibre entre travail et vie personnelle est souvent difficile \u00e0 trouver. L'auteure Stephanie Brookes balaie les id\u00e9es re\u00e7ues selon lesquelles il faudrait rester assis des heures dans une position contorsionn\u00e9e. Le livre propose des m\u00e9ditations guid\u00e9es pas \u00e0 pas, con\u00e7ues pour diff\u00e9rentes situations : auto-gu\u00e9rison, relations personnelles, ou m\u00e9ditations \u00e0 pratiquer en d\u00e9placement. Il pr\u00e9sente aussi les bienfaits de la m\u00e9ditation pour le bien-\u00eatre et montre qu'une pratique tr\u00e8s courte peut r\u00e9duire le stress, apaiser les tensions et favoriser la paix int\u00e9rieure.<\/p>\n
Vous cherchez Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul ? Cet exemplaire d'occasion est disponible sur Ktebi Ktebek, la premi\u00e8re marketplace circulaire du livre de seconde main en Tunisie. Commandez-le en ligne et faites-vous livrer partout en Tunisie. Acheter d'occasion, c'est donner une seconde vie \u00e0 un livre tout en lisant \u00e0 petit prix. D\u00e9couvrez d'autres livres dans la cat\u00e9gorie M\u00e9decines douces & relaxation<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work\/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation’s well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.<\/p>","protected":false},"featured_media":71212,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[12741],"product_cat":[19244],"product_tag":[12746,12752,12747,12751,12121,12743,12753,12745,5492,12748,6361,12120,6363,8706,12118,12750,12744,12749,10557,10555],"class_list":["post-71213","product","type-product","status-publish","has-post-thumbnail","product_author-stephanie-brookes","product_brand-cico-books","product_cat-spiritualite-et-meditation","product_tag-anxiety-reduction","product_tag-beginner-meditation","product_tag-breathing-techniques","product_tag-daily-habits","product_tag-emotional-well-being","product_tag-guided-meditation","product_tag-holistic-health","product_tag-inner-peace","product_tag-meditation","product_tag-meditation-techniques","product_tag-mental-health","product_tag-mindfulness","product_tag-personal-development","product_tag-relaxation","product_tag-self-care","product_tag-self-healing","product_tag-stress-relief","product_tag-tension-relief","product_tag-well-being","product_tag-work-life-balance","first","outofstock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/71213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/comments?post=71213"}],"version-history":[{"count":0,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/71213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media\/71212"}],"wp:attachment":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media?parent=71213"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_brand?post=71213"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_cat?post=71213"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_tag?post=71213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul<\/h3>\n