Managing Anger with CBT For Dummies est un guide pratique de Gill Bloxham consacr\u00e9 \u00e0 la gestion de la col\u00e8re par la th\u00e9rapie cognitivo-comportementale. Il aide \u00e0 comprendre sa col\u00e8re, \u00e0 r\u00e9agir plus sereinement aux situations frustrantes et \u00e0 s'affirmer sans perdre son calme.<\/p>\n
Defuse your anger with CBT<\/span><\/p>\n Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.<\/p>\n This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You’ll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.<\/p>\n If you’re struggling with anger management,\u00a0Managing Anger with CBT For Dummies<\/span>\u00a0gives you the tools you need to keep your cool and live a happier, more balanced life.<\/p>\n Managing Anger with CBT For Dummies propose une m\u00e9thode concr\u00e8te pour d\u00e9samorcer la col\u00e8re gr\u00e2ce \u00e0 la th\u00e9rapie cognitivo-comportementale (TCC), une approche d'autoassistance largement r\u00e9pandue. L'ouvrage montre comment rep\u00e9rer les pens\u00e9es n\u00e9gatives qui d\u00e9clenchent les explosions de col\u00e8re et comment garder le contr\u00f4le de soi face aux situations frustrantes. Il explique ensuite comment s'affirmer efficacement sans perdre son calme, puis pr\u00e9sente des techniques \u00e9prouv\u00e9es pour se lib\u00e9rer d'une col\u00e8re malsaine. Concis et accessible, le guide aborde aussi la compr\u00e9hension de sa col\u00e8re, la recherche de solutions \u00e0 ses probl\u00e8mes et le maintien des progr\u00e8s dans la dur\u00e9e afin d'\u00e9viter les rechutes. Il s'adresse \u00e0 ceux qui souhaitent mener une vie plus \u00e9quilibr\u00e9e et plus sereine.<\/p>\n Vous cherchez Managing Anger with CBT For Dummies ? Cet exemplaire d'occasion est disponible sur Ktebi Ktebek, la premi\u00e8re marketplace circulaire du livre de seconde main en Tunisie. Commandez-le en ligne et faites-vous livrer partout en Tunisie. Acheter d'occasion, c'est donner une seconde vie \u00e0 un livre tout en lisant \u00e0 petit prix. 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R\u00e9sum\u00e9 de Managing Anger with CBT For Dummies<\/h2>\n
Fiche du livre<\/h2>\n
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Acheter Managing Anger with CBT For Dummies d'occasion en Tunisie<\/h2>\n
Managing Anger with CBT For Dummies by Gill Bloxham<\/h3>\n