Mind Over Mood: Change How You Feel by Changing the Way You Think est un manuel d'autoassistance \u00e9crit par les psychologues cliniciens Dennis Greenberger et Christine A. Padesky. Ce livre d'occasion propose des fiches pratiques pour apprendre la th\u00e9rapie cognitive et mieux g\u00e9rer ses \u00e9motions au quotidien.<\/p>\n
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy – one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.<\/p>\n
Mind Over Mood est un manuel pratique fond\u00e9 sur la th\u00e9rapie cognitive, l'une des approches de psychoth\u00e9rapie les plus \u00e9tudi\u00e9es et les plus utilis\u00e9es. Il explique comment les pens\u00e9es influencent les \u00e9motions et les comportements, et montre comment identifier et modifier les pens\u00e9es d\u00e9form\u00e9es qui entretiennent la d\u00e9tresse. Le livre s'appuie sur des fiches d'exercices pas \u00e0 pas, con\u00e7ues pour travailler des difficult\u00e9s courantes comme la d\u00e9pression, les attaques de panique, l'anxi\u00e9t\u00e9, la col\u00e8re, la culpabilit\u00e9, la honte ou une faible estime de soi. Il aborde aussi les probl\u00e8mes relationnels et les difficult\u00e9s li\u00e9es aux troubles alimentaires ou \u00e0 la consommation de substances. Destin\u00e9 \u00e0 un usage personnel, ce manuel permet au lecteur d'acqu\u00e9rir des comp\u00e9tences concr\u00e8tes pour am\u00e9liorer son quotidien, sans promesse de r\u00e9sultat garanti.<\/p>\n
Dennis Greenberger et Christine A. Padesky sont deux psychologues cliniciens sp\u00e9cialis\u00e9s en th\u00e9rapie cognitive. Ils sont coauteurs de Mind Over Mood, ouvrage con\u00e7u pour permettre au public d'appliquer seul les techniques de cette approche. Christine A. Padesky est \u00e9galement connue pour ses travaux et ses formations sur la th\u00e9rapie cognitive.<\/p>\n
Tous les livres de Dennis Greenberger , Christine A. Padesky<\/a><\/p>\n Vous cherchez Mind Over Mood: Change How You Feel by Changing the Way You Think ? Cet exemplaire d'occasion est disponible sur Ktebi Ktebek, la premi\u00e8re marketplace circulaire du livre de seconde main en Tunisie. Commandez-le en ligne et faites-vous livrer partout en Tunisie. Acheter d'occasion, c'est donner une seconde vie \u00e0 un livre tout en lisant \u00e0 petit prix. D\u00e9couvrez d'autres livres dans la cat\u00e9gorie Sant\u00e9 mentale & gestion du stress<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy – one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of…<\/p>","protected":false},"featured_media":91925,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[10926],"product_cat":[19237,19350],"product_tag":[6369],"class_list":["post-91924","product","type-product","status-publish","has-post-thumbnail","product_author-dennis-greenberger-christine-a-padesky","product_brand-the-guilford-press","product_cat-developpement-personnel-et-bien-etre","product_cat-psychologie","product_tag-adult","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/91924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/comments?post=91924"}],"version-history":[{"count":0,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product\/91924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media\/91925"}],"wp:attachment":[{"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/media?parent=91924"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_brand?post=91924"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_cat?post=91924"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ktebiktebek.com\/ar\/wp-json\/wp\/v2\/product_tag?post=91924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Fiche du livre<\/h2>\n
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