{"id":93024,"date":"2026-09-19T18:04:07","date_gmt":"2026-09-19T17:04:07","guid":{"rendered":"https:\/\/ktebiktebek.com\/?post_type=product&p=93024"},"modified":"2026-10-10T20:36:19","modified_gmt":"2026-10-10T19:36:19","slug":"marathoning-for-mortals","status":"publish","type":"product","link":"https:\/\/ktebiktebek.com\/ar\/livre\/marathoning-for-mortals\/","title":{"rendered":"Marathoning for Mortals"},"content":{"rendered":"

Marathoning for Mortals est un guide d'entra\u00eenement d'occasion \u00e9crit par John Bingham et Jenny Hadfield, destin\u00e9 \u00e0 tous ceux qui souhaitent courir un semi-marathon ou un marathon. Ce livre propose des programmes adapt\u00e9s \u00e0 diff\u00e9rents niveaux, du course-marche \u00e0 la course continue, ainsi que des conseils pour r\u00e9ussir sa pr\u00e9paration.<\/p>\n

\u00c9tat et d\u00e9tails de cet exemplaire<\/h2>\n

Once considered a feat for superhuman athletes, the marathon is now within every mortal’s grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal–even you.<\/p>\n

In Marathoning for Mortals<\/i>, you’ll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals<\/i>, you’ll find:<\/p>\n

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon<\/p>\n

The advice you need to physically, mentally, and spiritually reach your dreams<\/p>\n

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods<\/p>\n

Guidance for common motivational, physical, and emotional roadblocks<\/p>\n

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.<\/p>\n

R\u00e9sum\u00e9 de Marathoning for Mortals<\/h2>\n

Marathoning for Mortals s'adresse \u00e0 celles et ceux qui pensent que le marathon est hors de leur port\u00e9e. \u00c9crit par l'ancien s\u00e9dentaire John Bingham et la coach Jenny Hadfield, il accompagne le lecteur depuis ses premi\u00e8res h\u00e9sitations jusqu'\u00e0 la ligne d'arriv\u00e9e, en passant par les doutes et les appr\u00e9hensions de la veille de course. Le livre propose huit programmes d'entra\u00eenement \u00e0 courir, alterner course et marche ou marcher, pour le semi-marathon comme pour le marathon. Il donne aussi des conseils pour personnaliser son entra\u00eenement, choisir chaussures et tenues, adopter une alimentation adapt\u00e9e, et surmonter les obstacles motivationnels, physiques et \u00e9motionnels. Un guide pratique pour aborder la course \u00e0 pied de longue distance pas \u00e0 pas.<\/p>\n

Fiche du livre<\/h2>\n