YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty est un guide de santé co-écrit par les docteurs Michael F. Roizen et Mehmet C. Oz, publié par Free Press. Il explique comment associer apparence, énergie et bien-être pour mieux vivre sa beauté.

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Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.

There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are:

 

• Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want.

 

• Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses.

 

• Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life.

 

You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score.

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.

From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty.

Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

Résumé de YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty

Ce livre part d'une idée simple : la beauté ne se résume pas au maquillage ou à l'apparence que l'on observe dans le miroir. Selon les auteurs, elle obéit à des critères scientifiques, a une fonction (communiquer qui nous sommes à nos semblables) et reflète avant tout la santé et le bonheur. Les docteurs Roizen et Oz la découpent en trois niveaux. « Looking Beautiful » traite de l'apparence, de son influence sur l'estime de soi et de ses implications pour la santé. « Feeling Beautiful » aborde l'énergie, les douleurs et raideurs articulaires, ainsi que la gestion des stress de la vie. « Being Beautiful » porte sur la beauté intérieure et sur la construction d'un « vous » authentique. Le ton se veut scientifique, informatif et accessible.

À propos de Mehmet C. Oz

Mehmet C. Oz est chirurgien cardiaque, professeur à l'université Columbia et animateur de l'émission télévisée The Dr. Oz Show. Michael F. Roizen est médecin et occupe le poste de directeur du bien-être (Chief Wellness Officer) à la Cleveland Clinic. Ensemble, ils ont co-écrit la série de guides de santé intitulée YOU, dont fait partie ce livre.

Tous les livres de Mehmet C. Oz

Fiche du livre

• Titre : YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
• Auteur : Mehmet C. Oz
• Éditeur : Free Press
• Catégorie : Santé & nutrition
• Langue : Anglais

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