Marathoning for Mortals

38.00 TND

Once considered a feat for superhuman athletes, the marathon is now within every mortal’s grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal–even you. In Marathoning…

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Once considered a feat for superhuman athletes, the marathon is now within every mortal’s grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal–even you.

In Marathoning for Mortals, you’ll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you’ll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Poids 0.263 kg
Dimensions 21.5 × 14.1 × 1.8 cm
Date de parution

2003

Langue

Anglais

Nombre de pages

240

État

Neuf

Format

Broché

Auteur John Bingham, Jenny Hadfield
Édition Rodale
ISBN-13 978-1-5795-4782-0
ISBN-10 1-5795-4782-6

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Informations sur la boutique

  • Nom de la Librairie: Tunisian Bookland
  • Vendeur: Tunisian Bookland
  • Adresse : 1 rue jemaa ezitouna tunis bab bahar
    tunis
    TUN
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